Starting in our early 40s, our bodies go through a series of changes that profoundly affect digestion, metabolism, and other…

Do I need to exercise in the first few weeks? Yes. Although exercise may feel like the last thing you…

When can I start to lose weight? Your midwife probably won't recommend that you start to lose weight straight after…

Rich, crunchy and gorgeous - Brown cased almonds (badaam) are not just rich in vitamins and nutrients, they're also a…

Good news: You won't die the first time you step back in a gym. Is skipping the gym — for…

Here are 20 weight-loss golden rules. 1 Don’t try to do everything at once: Too often we over-commit ourselves, becoming…

Obesity, which is excessive accumulation of fat in the body, is determined by measuring a person’s Body Mass Index (BMI).…

1. Drink Water, Especially Before Meals It is often claimed that drinking water can help with weight loss, and this…

Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly…

Here are 30 easy ways to lose weight naturally. 1. Add Protein to Your Diet When it comes to weight…